Day 1 Breakfast: Gluten-Free Oatmeal

I never got turned onto oatmeal as a kid. I absolutely hated the texture and the blandness. All I wanted was my sugary cereals for breakfast. Growing up does a funny thing to your taste buds though. I actually like oatmeal now. The nice thing about it is, you can add whatever you want to create a different taste. Maple syrup, cinnamon, and apples; honey and strawberries, raisins you name it. I like to skip the instant oatmeal because it normally has some other added ingredients that I find hard to pronounce so I stay away. I like to get organic rolled oats. Any brand will do. I switch between Trader Joe’s and Bob’s Red Mill.

How to cook rolled oats:

I usually fill 1/3 of my bowl with the rolled oats and pour in boiling hot water to where it just barely covers the top of the oats. DON’T pop in the microwave like you do with instant oatmeal. These oats expand and will get all over your microwave.

After the oats have cooked, remove the plate/cover and add your choice of sweetener and whatever else you want. I’m staying away from sugar during detoxing so I like to add in Stevia. For this morning’s breakfast I added ground flax seeds loaded with omega-3s and fiber to keep me full, cinnamon, cacao nibs, blueberries, cranberries, and strawberries.

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2 thoughts on “Day 1 Breakfast: Gluten-Free Oatmeal

  1. Oatmeal, my favorite… adding cacao nibs is a good idea! Great way to start the day, and enjoy reading about your detox…there is too much crap in food these days (fastfood/restaurants), so good to have a source that can help me eat better :-)

Leave a little thought...xx Rakhi

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